Mindful touch guides your awareness towards the inside and supports a stronger connection with yourself through connecting with your body. Touch has an immediate effect on the nervous system. As Co-regulation through another person, from presence and also as self-touch. In a shiatsu treatment or mindfulness session with me you can explore those qualities.
Touch and dialogue open the path towards your felt-sense. This can support you to consciously feel and learn about the reactions of your nervous system and it can activate your self-healing powers. I am holding space for your processes and emotions and stimulate and guide the processes of regulation and resilience within your body. This enables change in physical and emotional patterns.
I am combining approaches of mindful bodywork, traumasensitive methods and bodycentered language. Every session is process-oriented, unique and tailored according to your needs.