Grow into your strength

coming home to yourself


Mindful touch guides your awareness towards the inside and supports a stronger connection with yourself through connecting with your body. Touch has an immediate effect on the nervous system. As Co-regulation through another person, from presence and also as self-touch. In a shiatsu treatment or mindfulness session with me you can explore those qualities.

Touch and dialogue open the path towards your felt-sense. This can support you to consciously feel and learn about the reactions of your nervous system and it can activate your self-healing powers. I am holding space for your processes and emotions and stimulate and guide the processes of regulation and resilience within your body. This enables change in physical and emotional patterns.

I am combining approaches of mindful bodywork, traumasensitive methods and bodycentered language. Every session is process-oriented, unique and tailored according to your needs.

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